Sport is physical activity, whether casual or organised. Apart from improving physical fitness and wellbeing, sports also foster social relationships and create competitive outcomes. For example, Usain Bolt is the current world record holder for the 100m race. There are many ways to play sports, and all can be fun, but it’s important to know the right rules and regulations for different types of sporting activity. Let’s take a look at some common sports rules.
As a physical activity, sports improve emotional strength. Many students deal with emotional issues during their daily lives, and sports training helps them learn to accept losses and victories with grace. This improves their resilience in tough situations. Therefore, participation in sports can benefit students in many ways. They develop self-confidence and develop an optimistic attitude. And they can learn five important components of fitness and stay fit even after school. So, why not take up one or all of these activities?
The word’sport’ is derived from the Old French word ‘desport’, which means “leisure.” During the Puritan period in England, sports were driven underground. However, Puritans’ efforts to make society more rational and orderly led to the development of organized games. The Marylebone Cricket Club, established in 1787, led the development of organized games. As a result, the term was defined in its modern sense, as a game requiring physical exertion.