The Benefits of Sports


Sports are an integral part of the human experience. They provide a wide range of rewards, from mental to physical. In addition to improving fitness, they build character, develop leadership skills, and teach us to handle situations with a modicum of earnestness.

Sports have been practiced by humans in one form or another for thousands of years. Early civilizations such as Mesopotamia and Egypt played ball games. Ancient Greek and Roman physicians recommended such activities for health purposes.

However, no one is sure when or how sports began. Many ancient cultures, such as the Aztecs, the Chinese, and the Romans, played ball games and ritual performances. Others, such as the Puritans, drove them underground.

Eventually, organized games replaced traditional pastimes. The Marylebone Cricket Club founded in 1787 paved the way for a new concept of rationalized competition.

Sports are not only fun but also a great leveller. Participants learn to appreciate others’ achievements and work together.

Sports also help a person develop their analytical and communication skills. These are skills that can be used throughout a person’s life. This is especially true for children.

The development of global sports is a big part of the larger globalization process. It strengthens cosmopolitanism by introducing people to other societies and cultures.

Some studies show that participation in sports has a definite positive impact on the brain. In fact, research suggests that students who participate in sports perform better at school. And, participating in sports helps students become more independent.